Look out for foods that are deep blue, purple, red, green, orange and yellow – they contain carotenoids and anthocyanins, which have health-enhancing nutrients to protect against heart disease and cancer. These foods are rich in antioxidants and help prevent cell damage and reduce the risk of degenerative diseases.
Deep Green
Cruciferous vegetables like broccoli, spinach and kale are good sources of calcium for healthy bones and teeth.
Red
Tomatoes, cranberries and pomegranates are beneficial sources of anthocyanins and lycopene which are possible deterrents to heart disease and cancers of the prostate, cervix and gastrointestinal tract.
Orange/Yellow
Squash, carrots and sweet potatoes are great sources of antioxidants that can promote healthy lungs and fight off squamous cell carcinoma.
Deep Blue/Purple
Eggplant, blueberries, strawberries and cherries help lower your risk of heart disease by boosting the liver to absorb extra cholesterol as well as improve memory.
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